Military-inspired outdoor training built on the discipline of Royal Marines service & recruit instruction, combined with professional fitness coaching.
Livener. Main Circuit. Finisher. Every session develops strength, endurance & conditioning through purposeful work. Train with control. Commit to every phase. Finish with intent.
Run. Lift. Carry. Sustain your effort under fatigue. Build the strength to handle physical demands & the endurance to keep performing.
Capability is applying that fitness when it matters: Controlling your movement, managing your effort & staying composed when the demands increase.
The Unit draws on the camaraderie of military training: Shared effort, mutual accountability & trust in the people beside you.
You train alongside people who push you further & expect you to do the same. Back each other through the hard work. Take pride in each other’s progress. Build a sense of belonging through the commitment you share.
For anyone willing to discover what they’re capable of. Returning to training, rebuilding consistency or preparing for greater demands—bring intent & a willingness to work.
Start with a free session. Meet the Unit. Commit to the work.
Monday 19:00–20:00
Wednesday 19:00–20:00
Saturday 08:00–09:00
Your first session is free.
Pay as you go: £8 per session.
Unlimited: £60 every four weeks.
Commit to the work. Train with the Unit. Push further.
YOUR FIRST SESSION / FREE
01 / ARRANGE
Monday & Wednesday, 19:00–20:00. Saturday, 08:00–09:00. Contact HQ with your preferred session to confirm your place & meeting point.
02 / PREPARE
Bring water, suitable outdoor training clothing & footwear. Ask HQ about the ground conditions & any session-specific kit before you attend.
03 / TRAIN
Meet the coach & the Unit. Work through the session with clear instruction, shared effort & accountability. Let the coach know your training experience before you begin.
04 / COMMIT
Your first session is free. Continue at £8 per session or £60 every four weeks for unlimited training.
