01 / EXECUTE
YOUR PROGRAMME.
Access your training in My PT Hub. Foundation provides a structured pathway; Forge & Elite provide bespoke programming. Execute the work & record your performance.
INSIDE THE PROTOCOL™
YOUR COACHING. IN PRACTICE.
YOUR PROGRAMME. YOUR REVIEWS. YOUR SUPPORT. SEE HOW IT WORKS & COMPARE YOUR OPTIONS.
INSIDE THE PROTOCOL
THE OBJECTIVE.
THE WORK.
THE REVIEW.
One objective directs the work. Every programme, review & coaching decision exists to move you towards it.
02 / REVIEW
YOUR CLIENT HQ.
Use your Protocol area to keep sight of the work & your progress. Foundation includes a self-led weekly Capability Review. Forge & Elite include coach-led review & feedback.
03 / UNDERSTAND
EDUCATION WITH PURPOSE.
Understand the reason behind the work. Use the Briefing Room to connect training, fuel, recovery & mindset to your own performance.
04 / ADAPT
COACHING THAT RESPONDS.
Forge brings personal coach feedback & programme adjustments. Elite adds advanced analysis, a monthly performance audit & recovery & readiness oversight.
YOUR PROTOCOL
CHOOSE YOUR LEVEL OF SUPPORT.
Different levels of support. The same standard. Choose around your current objective & the coaching support you want or need. Foundation, Forge & Elite are support levels, not a sequence you must complete.
Compare the support. Choose around your objective.
| SUPPORT | FOUNDATION | FORGE | ELITE |
|---|---|---|---|
| Who it suits | Structure & self-led execution. | Personal coaching, review & adaptation. | Strategic oversight & greater accountability. |
| Monthly price | £60 | £150 | £225 |
| Commitment | Rolling contract | 12-week initial commitment | 12-week initial commitment |
| Training | Structured training pathway | Bespoke training | Bespoke performance programming & planning |
| Fuel | Fuel framework | Personalised fuel strategy | Personalised fuel strategy |
| Weekly review | Self-led Capability Review | Capability Review & personal coach feedback | Capability Review & advanced coach analysis |
| Progress | Progress tracking | Goal & progress tracking; programme adjustments | Advanced coach analysis & adjustments |
| Recovery | Recovery standards | — | Recovery & readiness oversight |
| Development | Progressive Protocol education | Education prescribed to need | Deeper performance & resilience development |
| Monthly audit | — | — | Monthly performance audit |
| Support | Spearhead community | Ongoing coaching & support | Priority coaching support |
— Not listed as a separate inclusion in this package.
ONE SYSTEM. THE SAME STANDARD.
The 3 Pillars define what capability looks like: Leadership, Performance & Resilience. The 6 Fundamentals are how we build it: Training, Fuel, Recovery, Accountability, Education & Resilience.
01 / APPLY
SET THE OBJECTIVE.
Tell us where you are, what you want to achieve & what you need from The Protocol.
02 / ASSESS
SELECT THE SUPPORT.
Your application is reviewed to identify the appropriate level of support for your objective.
03 / BEGIN
EXECUTE THE WORK.
Complete onboarding. Establish your baseline. Begin with a clear direction.